Programme

Well-being Weekend (April 2024)
Anxiety, Depression, Disappointment And Loss

  • Leader: Jason and Vicki Cottingham
  • Start Date: Friday 5th April, 15:00
  • End Date: Sunday 7th April, 15:00
  • Residential Price: £ 270.00 per person
  • Non-Residential Price: £ 175.00 per person

Residential Stay

Room required:
Number of guests:
person
Duration of stay: nights
Price for Residential booking: £270

Non-Residential Stay

Number of guests:
person
Price: £175

A well-being weekend is a safe and supportive space for people who feel or have felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting. This weekend will cover subjects of anxiety, depression and disappointment and loss, using material from Kintsugi Hope. The sessions include group and individual activities designed to help participants accept themselves, understand their value and worth, and grow towards a more resilient and hopeful future.

During the weekend there will also be time for participants to have one-to-one time with Jason and Vicki, and space for individual reflection.

This weekend is the first of three well-being weekend retreats occurring throughout this year - you are welcome to attend any one or more of the weekends. Issues covered in the next retreats will include anger, perfectionism, forgiveness and self-acceptance.

14 - 16 June: Perfectionism, Shame and Anger
See https://www.penhurst.org.uk/programme.php?viewretreat=818

9 - 11 August: Forgiveness, Self-acceptance and Healthy Relationships
See https://www.penhurst.org.uk/programme.php?viewretreat=819

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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