Well-being Weekend (June 2024)
Perfectionism, Shame And Anger
- Leader: Jason and Vicki Cottingham
- Start Date: Friday 14th June, 15:00
- End Date: Sunday 16th June, 15:00
- Residential Price: £ 270.00 per person
- Non-Residential Price: £ 175.00 per person
This retreat has already started, if you would still like to take part then please contact us.
A well-being weekend is a safe and supportive space for people who feel or have felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting. This weekend will cover subjects of perfectionism, shame and anger, using material from Kintsugi Hope. The sessions include group and individual activities designed to help participants accept themselves, understand their value and worth, and grow towards a more resilient and hopeful future.
During the weekend there will also be time for participants to have one-to-one time with Jason and Vicki, and space for individual reflection.
This weekend is the second of three weekend retreats occurring throughout this year - you are welcome to attend any one or more of the weekends. Issues covered in the last retreat will include forgiveness, self-acceptance and healthy relationships.
5 - 7 April 2024: Anxiety, Depression, Disappointment and Loss
See https://www.penhurst.org.uk/programme.php?viewretreat=812
9 - 11 August: Forgiveness, Self-acceptance and Healthy Relationships
See https://www.penhurst.org.uk/programme.php?viewretreat=819
If you wish to stay longer, or start your stay earlier, please contact us about availability.
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