From 4:00pm on Friday 11th July till 2:00pm on Sunday 13th July

Wellbeing Weekend 1 Fully Booked

• Retreat Leader: Jason and Vicki Cottingham

A wellbeing weekend offers a safe and supportive space for people who feel or have felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting. This weekend will cover subjects of anxiety, depression, disappointment and loss. The sessions include group and individual activities designed to help participants accept themselves, understand their value and worth and grow towards a more resilient and hopeful future. This is the first of three Wellbeing Weekends. Each one will look at different subjects concerning our wellbeing. You are welcome to attend one, any or all of the weekends.