From 4:00pm on Friday 12th September till 2:00pm on Sunday 14th September

Well-Being Weekend 2

• Retreat Leader: Jason and Vicki Cottingham

A wellbeing weekend offers a safe and supportive space for people who feel or have felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting. This weekend will cover subjects of perfectionism, shame and anger. The sessions include group and individual activities designed to help participants accept themselves, understand their value and worth and grow towards a more resilient and hopeful future. This is the second of three Wellbeing Weekends. Each one will look at different subjects concerning our wellbeing. You are welcome to attend one, any or all of the weekends.